Guided Inner Journeys

Practicing  relaxation techniques will help you relax and find inner peace.  Exploring through guided meditation will help you get in touch with your inner wisdom. Gradually, you will begin to transform fear, stress, and worry into clarity, hope, and healing.

Armchair Relaxation Meditation Journeys 

Complimentary 30-minute sessions are held Mondays at noon via Zoom.  Contact me at [email protected] to receive the link.

Books, CDs, and YouTube

Self-Help Book

A collection of narratives and practical suggestions


Designed to help you relax and discover a place of peace within

Relaxation Meditation

Listen here